Weigh In record (no journal entry) for 12 December 2019
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1064 kcal
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Fat: 82.35g | Prot: 53.61g | Carbs: 31.35g.
Breakfast: Harina de Almendras, Philadelphia Queso Crema, Huevo, Mantequilla, Harina de Coco, Calahua Leche de Coco, Coffee-Mate Original, Calahua Leche de Coco Orgánica, Splenda Endulzante sin Calorías, Café. Lunch: Lala Queso Chihuahua, Philadelphia Queso Crema, Lala Crema, Chayote. Dinner: Mr. Lucky Espinacas Popeye, Colada Morada, Mazatún Atún en Agua, Tomates. more...
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Gaining 1.0 kg a Week
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