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Boy am I SORE! Tuesday had an hour of 1:1 with kickboxing instructor, 10 sets of jump rope for 45 secs really woke up my calves, Wednesday I made myself go to KB class...plus Sally song squats, pushups and abs...this morning is upper body with April on the machines at work...then another 1:1 Friday! How am I ever going to bowl at my nieces B-Day party?
View Diet Calendar, 12 December 2019:
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709 kcal
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Fat: 26.09g | Prot: 30.18g | Carbs: 81.48g.
Breakfast: Quest Cinnamon Roll Protein Bar, Peanut Butter, Rye Bread, Coffee with Cream. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , House Salad. Snacks/Other: White Claw Black Cherry Hard Seltzer, Sweet Potato . more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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