Weigh In record (no journal entry) for 12 December 2019
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2187 kcal
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Fat: 96.18g | Prot: 168.57g | Carbs: 156.67g.
Dinner: Trofie al Pesto. Snacks/Other: Grana Padano Grana Padano, Ricotta (Latte Intero), Mela, Banana, Carne di Petto di Tacchino, ConBio Hummus di Ceci, Tonno in Olio (in Scatola), Pane Bianco. more...
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Gaining 8.4 kg a Week
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ali_timis's Weight History
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