Weigh In record (no journal entry) for 12 December 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1542 kcal
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Fat: 70.08g | Prot: 79.16g | Carbs: 147.21g.
Breakfast: Kentang Goreng, Pizza Hut Pan Pizza Meat Lovers. Lunch: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Alpukat, Frisian Flag Susu Kental Manis. Dinner: So Nice Sosis Sapi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1543 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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