Weigh In record (no journal entry) for 12 December 2019
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82.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1240 kcal
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Fat: 86.96g | Prot: 73.16g | Carbs: 43.08g.
Breakfast: Ovo Frito. Lunch: Flormel Mini Bombom com Coco, Gran Formaggio Queijo tipo Grana, Ovo Frito. Dinner: Morangos, Tirolez Queijo Emental, Subway Cebola, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate. Snacks/Other: Flormel Chips de Coco Caramelizado com Toque de Baunilha, Mundo Verde Mix Nuts. more...
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2533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Daqui a pouco baixa de 80 kg 🙌🏻💪🏻 Foco sempre!👏🏻👏🏻
12 Dec 19 by member: FJMPontes
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lscholler's Weight History
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