RitaMancilla's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

115.3 kg Lost so far: 14.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

965 kcal

Fat: 38.73g | Prot: 54.92g | Carbs: 100.46g. Breakfast: Café com Leite Integral, Bolo de Banana e Aveia, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Lunch: Hemmer Beterrabas em Conserva, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçã Verde. more...

2018 kcal

Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 5 minutes, Google Fit - 15 hours and 25 minutes. more...

Losing 9.8 kg a Week

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RitaMancilla's Journal, 12 Dec 19

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RitaMancilla's Weight History