elzmond's Journal, 12 Dec 19


View Diet Calendar, 12 December 2019:
1791 kcal Fat: 51.17g | Prot: 67.37g | Carbs: 259.56g.   Breakfast: 安井 奶黄包, 安井 红糖馒头, 燙青菜, 豆沙包, Sainsbury's Egg, Sainsbury's Semi-Skimmed Milk, Sainsbury's Unsweetened Soya Milk. Dinner: Sainsbury's Semi-Skimmed Milk, Sainsbury's Spaghetti , Tesco Seafood Sticks, 煮熟的青豆, 玉米粒(冷凍), The Tofoo Co. Naked Organic Tofu, Sainsbury's Classic Round Tomatoes. Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Oreo Cadbury Coated , Gianni's Chocolate Brownie Ice Cream , Marks & Spencer Teacake, Tesco Organic Fairtrade Bananas, Tesco Apple. more...

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