Weigh In record (no journal entry) for 12 December 2019
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1334 kcal
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Fat: 48.98g | Prot: 91.88g | Carbs: 144.03g.
Breakfast: Вареное Яйцо. Lunch: Горянка Сметана 25%, Яблоко, SPAR Плов Узбекский с Бараниной, Мандарины, Творог (Обезжиренный). Dinner: President Сыр Плавленный Сливочный, Горянка Сметана 25%, Яблоко, Говядина Постная, Борщ. more...
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Gaining 0.2 kg a Week
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