Weigh In record (no journal entry) for 12 December 2019
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1448 kcal
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Fat: 94.64g | Prot: 29.09g | Carbs: 67.72g.
Lunch: 삼립 밤 페스츄리 식빵, GS 버터커피. Dinner: 루어팍 가염버터, 케일, 쑥갓, 달걀, 올리브기름. Snacks/Other: 맥주 맥주, 기네스 흑맥주, 헤이즐넛, 황성주 황성주 국산콩 검은콩 두유. more...
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Losing 0.3 kg a Week
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jini222_'s Weight History
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