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View Diet Calendar, 12 December 2019:
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1460 kcal
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Fat: 37.83g | Prot: 103.40g | Carbs: 179.57g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Pisang, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Pisang, Semangka, Pepaya, V-Soy Soya Bean Milk Multi-Grain, Myprotein Whey Protein. more...
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YOONAWANNABE's Weight History
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