Weigh In record (no journal entry) for 12 December 2019
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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813 kcal
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Fat: 39.26g | Prot: 59.79g | Carbs: 51.99g.
Breakfast: Gekochtes Ei, Rote Paprika, Leichter Genuss Käse-Aufschnitt Leicht, Apoday Zink-Holunder. Dinner: Knorr Blumenkohl Brokkoli Suppe, Leichter Genuss Käse-Aufschnitt Leicht, Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee. more...
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Losing 4.9 kg a Week
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