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rmsaeger
Journal
11 Apr 13
rmsaeger's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
85.0 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
455 kcal
Fat: 7.11g | Prot: 17.55g | Carbs: 85.74g.
Breakfast:
Activia Peach Yogurt, Clementines.
Lunch:
Bananas, NutriSystem Pasta with Beef.
more...
2390 kcal
Exercise:
Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rmsaeger's Weight History
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