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dgillian
Journal
12 Dec 19
dgillian's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
62.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1725 kcal
Fat: 141.97g | Prot: 88.00g | Carbs: 29.23g.
Breakfast:
Петмол Сливки для Взбивания 33%, Кофе (из Молотых Зерен).
Lunch:
Грецкие Орехи, Алые Паруса Шашлык из Куриного Филе.
Dinner:
Ламбер Сыр Сливочный, Foodart Семена Чиа, Малина, Кавказский Долгожитель Каймак 20%, Творог 18%.
more...
69 kcal
Exercise:
Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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dgillian's Weight History
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