Weigh In record (no journal entry) for 12 December 2019
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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797 kcal
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Fat: 39.70g | Prot: 31.60g | Carbs: 82.68g.
Breakfast: Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Yoğurt, Nohut Yemeği. Snacks/Other: Greyfurt. more...
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Gaining 0.3 kg a Week
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