Weigh In record (no journal entry) for 12 December 2019
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1522 kcal
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Fat: 67.04g | Prot: 54.90g | Carbs: 181.22g.
Breakfast: Кофе (из Молотых Зерен), Геркулес Монастырский, Lindt Lindor Конфеты, Изюм, Щедрые Хлебцы Многозерновые Тонкие, 3 Fish Горбуша Кусочки. Lunch: Шницель Куриный, Чайхона Суп-Пюре Грибной, Lindt Lindor Конфеты. Dinner: Кефир 1%. Snacks/Other: Хурма, Lay's Чипсы со Вкусом Краба, Клементины. more...
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2071 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Подводник's Weight History
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