Weigh In record (no journal entry) for 12 December 2019
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1597 kcal
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Fat: 66.35g | Prot: 87.48g | Carbs: 166.19g.
Breakfast: Ikan Tongkol, Telur Asin, Quaker Instant Oatmeal. Lunch: Sayur Asem, Perkedel Kentang, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Tahu Bacem, Paha Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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koreanboyz's Weight History
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