Weigh In record (no journal entry) for 12 December 2019
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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712 kcal
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Fat: 19.50g | Prot: 24.40g | Carbs: 113.56g.
Breakfast: Рафинад, Капучино, Хохланд Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные Original, Икра. Lunch: Свити, Finn Crisp Хлебцы Ржаные Original, Тёма Говядина с Сердцем. Snacks/Other: Чай, Зефир. more...
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Losing 3.5 kg a Week
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Forketta's Weight History
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