Weigh In record (no journal entry) for 12 December 2019
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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914 kcal
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Fat: 24.84g | Prot: 66.39g | Carbs: 109.30g.
Breakfast: Кофе с Молоком, Избенка Десерт Творожный с Бананом. Lunch: Сладкий Красный Перец, Grow Food Индейка в Панировке. Dinner: Бургер Кинг Капучино, Бургер Кинг Салат Коул Слоу. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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