Weigh In record (no journal entry) for 11 April 2013
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80.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 93.20g | Prot: 67.44g | Carbs: 184.64g.
Breakfast: Napfkuchen, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Schlagsahne, Kartoffel-Gnocchi, Schweinesteak oder Schnitzel. Dinner: Brotaufstrichs, Salami, Reiner Weizen. Snacks/Other: Gouda, Trockene oder Harte Salami, Roggenbrot, Noisette. more...
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2414 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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