HealthytempleMS's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

55.6 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

911 kcal

Fat: 27.46g | Prot: 40.54g | Carbs: 139.31g. Breakfast: Starbucks Espresso Shot, Tim Hortons Egg & Cheese Wrap. Lunch: Quest Cinnamon Roll Protein Bar. Dinner: Sweet Potato , Eden Buckwheat Soba. Snacks/Other: Weis Quality Veggie Sticks. more...

1701 kcal

Exercise: Kickboxing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.9 kg a Week

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HealthytempleMS's Weight History

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HealthytempleMS's Journal, 11 Dec 19

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HealthytempleMS's Weight History