Weigh In record (no journal entry) for 11 December 2019
|
84.6 kg
Lost so far: 11.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
934 kcal
|
Fat: 42.58g | Prot: 47.07g | Carbs: 92.57g.
Lunch: Dare Breton Multigrain Crackers, Gallo Salame Italian Dry Salame. Dinner: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Fresh & Easy Beef Chili with Beans. Snacks/Other: Plum. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|