Weigh In record (no journal entry) for 12 December 2019
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50.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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856 kcal
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Fat: 14.62g | Prot: 55.14g | Carbs: 127.34g.
Breakfast: Yakult Yakult, Stroberi, Jeruk, Regal Marie, Quaker Instant Oatmeal. Lunch: Dada Ayam, Kubis, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Saus Tomat, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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gsabilaputri's Weight History
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