Weigh In record (no journal entry) for 11 December 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1838 kcal
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Fat: 74.77g | Prot: 113.48g | Carbs: 146.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Granulated Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Chili Con Carne with Beans. Dinner: Houlihan's Chicken Fingers. Snacks/Other: Red Lobster Classic Martini with Gin, Bakery Fresh Peanut Butter Cookies, Penn Dutch Fancy Italian Style Cookies, Fruit-Filled Pastry. more...
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Gaining 0.5 kg a Week
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Scooter 421's Weight History
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