Weigh In record (no journal entry) for 11 December 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1028 kcal
|
Fat: 17.70g | Prot: 64.53g | Carbs: 160.19g.
Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Kirsch Grütze, Milbona Quark Magerstufe, Äpfel, Banane, Alpro Soya Mandelmilch, Aldi Nuss-Mix , Bio Basis-Müsli. Lunch: Coca-Cola Fuzetea Zitrone, Coca-Cola Fuzetea Zitrone, Haribo Colorado, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Mandarine, Teekanne Indischer Chai Classic, Milbona Quark Magerstufe, Alnatura Sonnenblumenkerne. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula0908's Weight History
|