Weigh In record (no journal entry) for 12 December 2019
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1584 kcal
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Fat: 39.82g | Prot: 62.32g | Carbs: 248.36g.
Breakfast: Tempe Goreng, Teh Manis, Nasi Putih. Lunch: Cilok, Tempe Mendoan, Cadbury Dairy Milk Chocholate. Dinner: Dimsum, Nasi Putih, Soto Ayam. Snacks/Other: Wall's Paddle Pop Choco Magma, Bawang Putih Bubuk, Bubuk Cabai, Bubuk Kari, La Fonte Fusilli. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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