catherine.harlet's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

56.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1357 kcal

Fat: 45.99g | Prot: 39.32g | Carbs: 197.00g. Breakfast: Suikerboon. Lunch: Belegd Broodje. Dinner: Weight Watchers Fijne Spaghetti met Gamba's. Snacks/Other: LU Dinosaurus, Monster Energy Monster Energy. more...

2342 kcal

Exercise: Showering - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 11 minutes. more...

Losing 0.3 kg a Week

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catherine.harlet's Journal, 11 Dec 19

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catherine.harlet's Weight History