Weigh In record (no journal entry) for 11 December 2019
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111.4 kg
Lost so far: 11.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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452 kcal
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Fat: 18.64g | Prot: 27.28g | Carbs: 39.09g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Albers Quick Grits, Chicken Breast (Skin Not Eaten), Coffee, Coffee-mate Sugar Free French Vanilla. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package). more...
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Losing 0.2 kg a Week
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