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Almoço: arroz branco, feijão e carne de porco com abóbora e jiló.
View Diet Calendar, 10 December 2019:
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1885 kcal
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Fat: 60.02g | Prot: 90.53g | Carbs: 249.50g.
Breakfast: Mika Farinha de Tapioca, Label Rouge Ovo Caipira Orgânico. Lunch: Costeleta de Porco Frita, Jiló, Abóbora Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Taeq Arroz Integral. Snacks/Other: Sadia Calabresa, Bananas, Piracanjuba Leite Desnatado Zero Lactose, Batata Doce, Optimum Nutrition Creatina. more...
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2727 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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danilogrodrigues's Weight History
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