Weigh In record (no journal entry) for 11 December 2019
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72.0 kg
Lost so far: 43.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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280 kcal
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Fat: 4.97g | Prot: 24.51g | Carbs: 38.91g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee. Lunch: Garden of Life Raw Protein & Greens Vanilla, Spinach, Pineapple, Wyman's Fresh Frozen Mixed Berries, Silk Cashew Milk. more...
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648 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Boxing - 5 minutes, Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Apple Health - 22 hours and 42 minutes, Treadmill - 27 minutes. more...
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Gaining 0.9 kg a Week
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