Yoyo-yu's Journal, 11 Dec 19

加班沒去運動，累...

走路5836
晚上81.7

81.7 kg Lost so far: 11 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

995 kcal

Fat: 32.49g | Prot: 39.59g | Carbs: 82.42g. Breakfast: 天使海綿蛋糕, 生菜, 白吐司, 煎雞蛋, 無糖鮮奶茶. Lunch: 八方雲集田園蔬菜水餃, 八方雲集招牌水餃, 酸辣湯. more...

2136 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...

Losing 1.4 kg a Week


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Yoyo-yu's Weight History