Weigh In record (no journal entry) for 11 December 2019
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1183 kcal
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Fat: 17.41g | Prot: 48.59g | Carbs: 221.10g.
Breakfast: Pare. Lunch: Yakult Yakult, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Tempe, Sup Ayam, Nanas. Snacks/Other: Roti Bagel. more...
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Gaining 3.5 kg a Week
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shafilah's Weight History
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