Weigh In record (no journal entry) for 22 August 2010
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.18g | Prot: 70.50g | Carbs: 149.28g.
Breakfast: Watermelon, Sunrise Energy Bars with Omega-3. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Fat Free Pizza Sauce, Italian Classic shredded cheese, whole wheat pizza crust. Snacks/Other: cocoa roasted almonds. more...
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Losing 0.8 kg a Week
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