Weigh In record (no journal entry) for 11 December 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1401 kcal
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Fat: 67.30g | Prot: 93.51g | Carbs: 60.74g.
Breakfast: Lidl Kaki, Elstar. Lunch: Almased Bunter Gemüseauflauf. Dinner: Omelett oder Rührei mit Schinken oder Speck, Almased Bunter Gemüseauflauf. Snacks/Other: Ja! Gouda Mittelalt. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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