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amira.d8
Journal
11 Dec 19
amira.d8's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
64.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1006 kcal
Fat: 20.73g | Prot: 62.65g | Carbs: 150.30g.
Breakfast:
Мандарины, Лечо, Хлеб Черный.
Snacks/Other:
Простой Йогурт, Простой Йогурт.
more...
1707 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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amira.d8's Weight History
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