RitaMancilla's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

116.7 kg Lost so far: 13.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

687 kcal

Fat: 11.35g | Prot: 12.45g | Carbs: 141.67g. Breakfast: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Dinner: Café com Leite Integral. Snacks/Other: Café com Leite Integral, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). more...

3833 kcal

Exercise: Elliptical - 5 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RitaMancilla's Weight History

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RitaMancilla's Journal, 11 Dec 19

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RitaMancilla's Weight History