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254
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119.3 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 97.11g | Prot: 59.58g | Carbs: 93.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Schwan's Fully Cooked Pork Sausage Links, Frozen Pineapple Chunks, Banana, Rolled Oats, Flaxseed Seeds , Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Lunch: Sea Salt Potato Chips, Yellow Mustard, Frankfurter or Hot Dog. Snacks/Other: Lightly Salted Almonds, Tempura Shrimp. more...
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steady weight
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