Weigh In record (no journal entry) for 11 December 2019
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1835 kcal
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Fat: 77.65g | Prot: 47.22g | Carbs: 240.40g.
Breakfast: Конфета, Сыр Сулугуни, Жареное Яйцо, Кулиничи Хлеб Рижский. Lunch: Слойка с Яблоком, Кулиничи Хлеб Рижский, Белый Рис, Борщ Вегетарианский. Dinner: Плов. more...
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Gaining 2.1 kg a Week
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щ людмила's Weight History
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