Weigh In record (no journal entry) for 11 December 2019
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54 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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619 kcal
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Fat: 16.47g | Prot: 28.67g | Carbs: 90.88g.
Breakfast: Kue Bolu, Roma Malkist Kelapa Kopyor, Sosis Ayam, Kopi (Diseduh dari Bubuk). Lunch: Siomay, Melon, Gery Gery Malkist Gandum. more...
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Losing 2.3 kg a Week
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SCHIKA.26's Weight History
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