Weigh In record (no journal entry) for 11 December 2019
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75.2 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2779 kcal
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Fat: 134.92g | Prot: 199.66g | Carbs: 296.02g.
Breakfast: Ómega 3, Iogurte Skyr Natural, Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Arroz Integral Extra Longo (Cozido), Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Costeleta de Porco no Forno ou Grelhada, Brócolos Cozidos (INSA TCA), Azeite (INSA TCA), Área Viva Esparguete Integral (Cozido). Snacks/Other: St. Dalfour Doce de Morango, Myprotein Impact Whey Isolate, Digestive Muesli, Continente Equilibrio Iogurte Líquido Skyr Morango, Azeite, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro, Digestive Muesli. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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