Weigh In record (no journal entry) for 11 December 2019
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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815 kcal
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Fat: 40.20g | Prot: 76.18g | Carbs: 36.42g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Сыр Российский. Lunch: Сметана , Морковь, Толстолобик. Dinner: Сметана , Морковь, Толстолобик, Яблоко. more...
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Losing 0.2 kg a Week
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Maria Lazarenko's Weight History
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