Weigh In record (no journal entry) for 11 December 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1191 kcal
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Fat: 17.26g | Prot: 26.79g | Carbs: 240.37g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Tahu Isi, Gula Merah, Singkong. Dinner: Nasi Putih, Rawon, Sirup, Sirup. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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MEGA WINDAYAN's Weight History
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