Weigh In record (no journal entry) for 11 December 2019
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1852 kcal
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Fat: 34.09g | Prot: 80.18g | Carbs: 301.14g.
Breakfast: Bpr Burro D’Arachidi Squeeze, Lindt Excellence 78% Cacao, Le Farine Magiche Farina di Riso , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, BPR Farina d’Avena Istantanea Very Vanilla. Lunch: Lidl Macinato Magro di Bovino Adulto, Riso Basmati. Dinner: Peperoni, Pane alla Zucca, Mutti Passata di Pomodoro, Lidl Macinato Magro di Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Snack a Jack Gallette Caramello, BPR Farina di Avena Istantanea Hazelnutter, Banana, Uva Sultanina, Le Farine Magiche Farina di Riso , Albume d'uovo. more...
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Losing 4.9 kg a Week
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ana.sercer's Weight History
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