Weigh In record (no journal entry) for 11 December 2019
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65.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1150 kcal
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Fat: 45.71g | Prot: 40.84g | Carbs: 145.18g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Zeytin, Muratbey Sürmeli Peynir, Kurabiye. Lunch: Tarhana Çorbası. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kurabiye, Kurabiye. more...
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Losing 2.1 kg a Week
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 Comments
300 gr 300 gramdir😀👌 aynen devam
11 Dec 19 by member: hakay_
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