Weigh In record (no journal entry) for 11 December 2019
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63 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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352 kcal
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Fat: 4.34g | Prot: 6.13g | Carbs: 79.00g.
Breakfast: Pisang, Mangga, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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Az Zikra's Weight History
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