Weigh In record (no journal entry) for 11 December 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2985 kcal
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Fat: 116.35g | Prot: 127.05g | Carbs: 372.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Toasted Multigrain Bread, Coffee, Green Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Banana Cake without Icing, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Bananas, Coffee. Dinner: Coles Beef Sausage, Cooked Peas and Carrots (Fat Added in Cooking), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Roasted Potato. more...
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3802 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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petermck's Weight History
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