Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mavisinsen
Journal
10 Dec 19
mavisinsen's Journal, 10 Dec 19
mavisinsen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2019
57.5 kg
Lost so far:
3.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
691 kcal
Fat: 27.41g | Prot: 40.50g | Carbs: 71.09g.
Breakfast:
Vanilya Esansı, Muz, Mis Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli .
Lunch:
Nescafe Sade.
Dinner:
Salata Sosu, Tavuk Salatası.
Snacks/Other:
Mandalina.
more...
1823 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
19 Supporters
Support
Comments
tebrikler 👍👏🙋
10 Dec 19 by member:
sportf06
Çok sağol 🤗
10 Dec 19 by member:
mavisinsen
👌✔ gittsin gitsin gelmesin
10 Dec 19 by member:
hakay_
Umarım gelmez😅
10 Dec 19 by member:
mavisinsen
Tebrikler 🤩
10 Dec 19 by member:
hhtce0624
tebrikler
10 Dec 19 by member:
keops01
Teşekkürler hatice 🤩
11 Dec 19 by member:
mavisinsen
Sağol 😀
11 Dec 19 by member:
mavisinsen
Umarim😀🙈
11 Dec 19 by member:
hakay_
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mavisinsen's Weight History
View Complete History