Weigh In record (no journal entry) for 10 December 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1467 kcal
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Fat: 47.50g | Prot: 99.02g | Carbs: 158.27g.
Breakfast: Damiano Amandino Crema di Mandorle Tostate Bio, Mirtilli, Fage Trublend Mirtillo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (Grattugiato), Mutti Pomodorini Ciliegini, Auchan Olio Extravergine di Oliva, Milbona Skyrella, Granoro Orecchiette Integrali. Dinner: Zucchine, Coscia di Pollo (Arrosto o Cotta), Zucca, Auchan Olio Extravergine di Oliva. Snacks/Other: Perugina Rossana, Mandarino. more...
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Losing 0.8 kg a Week
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