Weigh In record (no journal entry) for 10 December 2019
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100.2 kg
Lost so far: 31.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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903 kcal
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Fat: 37.41g | Prot: 88.02g | Carbs: 52.89g.
Breakfast: Вареное Яйцо, Мандарины. Lunch: Пекинская Капуста, Курица Вареная. Dinner: Мандарины, Вареное Яйцо. Snacks/Other: Сахар. more...
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Losing 3.5 kg a Week
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Tanya цветик's Weight History
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