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今天比較溫暖出來走路四公里
健身房有氧飛輪30分鐘
走路16233
晚上82.4
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81.9 kg
Lost so far: 10.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1552 kcal
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Fat: 48.90g | Prot: 104.74g | Carbs: 154.69g.
Breakfast: 老協珍 Tommi湯米-鮭魚起司米漢堡, 老協珍 Tommi湯米-鮭魚起司米漢堡, 7-11 茶葉蛋, 7-11 茶葉蛋. Lunch: 皮蛋瘦肉粥, 豬排（烤製或烘焙）, 炒青菜, 米血糕, 甜不辣. Dinner: 柳丁, 燙青菜, 雞蛋（整個）, 豬肉碎, 魚, 炒青菜, 四季豆. more...
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2571 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Gym - 1 hour, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 2.1 kg a Week
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