Weigh In record (no journal entry) for 10 December 2019
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1198 kcal
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Fat: 70.20g | Prot: 49.29g | Carbs: 93.26g.
Breakfast: Sadia Queijo Mussarela (40g), Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, La Pastina Tomates em Cubos, Tirolez Creme de Ricota, Sadia Queijo Mussarela, Batata no Forno (Casca Não Consumida), Massa Leve Pizza de Frigideira Integral (40g). Dinner: Macarrão, Molho Pesto. Snacks/Other: Bauducco Chocottone, Lindt Chocolate, Arcor Bala Butter Toffees Sabor Leite. more...
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steady weight
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